Insomniac - The Ultimate Sleep Therapy
INSOMNIAC -The Ultimate Sleep Therapy
The Go-To Master Game Plan On How To Cure Insomnia And Improve Sleep Quality
This life-changing blueprint will help you identify the symptoms and risk factors of insomnia.
You will discover effective night routine habits and healthy lifestyle changes for better sleep quality.
And learn how to get rid of insomnia using natural and artificial remedies.
Here's What You'll Find Out....
- The science behind insomnia and how you can prevent insomnia from taking over your life
- How brainwaves can affect an insomniac's sleeping patterns
- How insomnia can destroy your life, relationship and productivity
- Ways to cure insomnia using natural and artificial remedies
- Healthy lifestyle modifications anyone can apply for good sleep
- Effective night routine habits for high quality sleep
And much MORE waiting to be explored!
Did You Know?
According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives. [Source: Sleepmedsite]
And ladies, take note of this...
Women are 1.4 times more likely to have sleeping problems than men. 63% of women have insomnia several nights per week as compared to 54% of men.
This may be caused by hormonal shifts during the menstrual cycle and in menopause. When women reach menopause, hot flashes and night sweats often disrupt their sleep.
And that's not all, experts also found that insomnia is common among pregnant women.
This Is The Go-To Solution To Solve All Your Sleeping Problems...
Consider that:
- Lack of sleep can lead to cognitive impairment like poor judgment and learning difficulties
- Sleep loss can cause lower work performances among employees
- Poor sleep quality can make a person more short-tempered, irritable and more prone to stress
- People suffering from insomnia are more likely to have mental illnesses like depression and anxiety
- Chances of weight gain and obesity increase when you have sleep deprivation
You will start seeing positive results and notice amazing changes when you apply what you're about to learn in
Insomniac: The Ultimate Sleep Therapy
To sum it all up, you will:
- Have deep, restorative sleep every night
- Eliminate your risk of premature death
- Massively improve your sleep quality
- Feel energized and refreshed when you wake up
- Regain control of your life and sleep patterns
Bonus #1 - Complete Check List
This Checklist contains step-by-step guidelines for you to reap the most benefits from the book. By simply breaking one huge topic into easy chunks, you will get absolute clarity with the included easy to follow action steps!
You will gain tremendous values from it and fast-track your success!
Bonus #2 - Comprehensive MindMap
Perfect for ‘visual’ learners.
This complete mind map outlines everything you are going to learn throughout the entire course.
With just a glance, you will have a clear picture of what to expect and you will absorb so much more than reading through the book by pages!
Why Choose Digital Downloads?
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- Cost-Effective: Digital downloads often come at a lower price than their physical counterparts. Plus, you save on shipping costs!
- Eco-Friendly: Going digital means less waste. No packaging, no shipping materials—just pure content!
- Space-Saving: Forget about cluttering your shelves. Digital files take up no physical space, so you can keep your environment tidy.
- Always Accessible: Your favorite content is just a download away, and you don’t have to worry about losing it to wear and tear.
So, if you’re looking for a hassle-free way to enjoy your media, digital downloads are the way to go!
